1. Film it (your phone is fine)
- Hold the phone sideways (landscape), good light, quiet room.
- Keep it short: 30 to 90 seconds. Show the start position and a couple of slow reps.
- Say the cue out loud the way you would to a patient. That becomes the voice of the program.
- One exercise per clip. Simple beats polished.
2. Put it on Vimeo
- Upload the clip to your WYAtherapy Vimeo account.
- Set it so it can be embedded (privacy: "Hide from Vimeo" is fine, just allow embedding).
- Copy the video link (for example
https://vimeo.com/123456789).
3. Add it in the console
Go to the console, click Add a new exercise, and fill in:
- Name: what you call it.
- Action: the one that matters most:
- Down-train: relax and lengthen (for pain or a tight floor)
- Up-train: strengthen, the lift (for leakage or weakness)
- Coordination: timing the floor with breath, core, or a task
- Functional: putting it into real movement
- Position, Difficulty, Populations: quick picks.
- Indicated for / Contraindicated for: which conditions it helps, and any it
should never be used for. This is what powers the safety engine.
- Cues: what you say to the patient.
- Video URL: paste your Vimeo link.
- Dose: hold, reps, sets, times per week.
- Surgical window: only if it should wait a number of weeks after surgery
(for example post-prostatectomy).
- Leave Status on sample for now, and Save.
4. Review and verify
When an exercise is right, set its status to Verified (or click Verify on the
list). Verified means you stand behind it and it is safe to use with patients.
5. See what the patient sees
Open the builder, pick a condition, click Save & get patient
link, and open the link. That is exactly what a patient receives.
The breathing video in the current demo is a placeholder by another therapist.
Replacing it with your own is one field: paste your Vimeo link on that exercise.