Send a program

Pick the videos you want this patient to do, name the program, then text them the link. They see only what you choose.

Working as Dr. Meg Cochran, DPT · switch clinic

Your videos (28)

Belt Diaphragmatic Breathing Relax & breathe

Cat-Cow (Hands and Knees) Relax & breathe

Cat-Cow in a Chair Relax & breathe

Diaphragmatic Breathing Relax & breathe

Modified Child's Pose Relax & breathe

Open Book Stretch (Side-Lying) Relax & breathe

Seated Low Back Stretch Relax & breathe

Standing Low Back Stretch Relax & breathe

Bridge (Core Activation) Coordination

Clams (Side-Lying) Coordination

Core Activation with Alternating Arms Coordination

Core Activation with Knee Abduction (Band) Coordination

Core Activation with Marches Coordination

Core Activation with Scapular Squeeze (Band) Coordination

Fire Hydrants Coordination

Pelvis Forward and Backward Coordination

Proper Sitting in a Chair Coordination

Quadruped Rocking Coordination

Reclining with Knee Support Coordination

Transversus Abdominis Activation Coordination

Bicep Curls with Core Activation (Band) Functional / standing

Butt Kicks (Standing) Functional / standing

Core Activation in Standing Functional / standing

Core Activation: Single-Leg Balance Functional / standing

Side Leg Kicks (Standing) Functional / standing

Squats with Core Activation Functional / standing

Standing Up the Right Way Functional / standing

Step-Ups with Core Activation Functional / standing

This patient’s program (0)

Tap + Add on the videos you want. They’ll line up here in order.

Program title (the patient sees this) Note to the patient (optional) Private label (initials only; the patient never sees this)