Add and edit exercises, then flip each from sample to verified. Writes go straight to D1; the builder reads the same data live.
| Name | Action | Diff | Status | Indicated | |
|---|---|---|---|---|---|
| PFM Isolation (Supine) | Up | 1 | sample | Stress Urinary Incontinence, Post-Prostatectomy (Men) | Edit |
| Quick Flicks (Fast-Twitch) | Up | 2 | sample | Stress Urinary Incontinence, Post-Prostatectomy (Men) | Edit |
| PFM Contraction with Bridge | Up | 3 | sample | Stress Urinary Incontinence | Edit |
| The Knack (Cough Pre-Contraction) | Coord | 2 | sample | Stress Urinary Incontinence, Post-Prostatectomy (Men) | Edit |
| Standing PFM (Functional) | Func | 3 | sample | Stress Urinary Incontinence, Post-Prostatectomy (Men) | Edit |
| Diaphragmatic Breathing | Down | 1 | verified | Hypertonic Pelvic Pain | Edit |
| Reverse Kegel (PFM Drop) | Down | 2 | sample | Hypertonic Pelvic Pain | Edit |
| Happy Baby (PFM Lengthening) | Down | 2 | sample | Hypertonic Pelvic Pain | Edit |
| Supported Deep Squat (PFM Drop) | Down | 2 | sample | Hypertonic Pelvic Pain | Edit |
| Core Stability March | Coord | 3 | sample | Stress Urinary Incontinence | Edit |
| Standing Continence Progression | Up | 3 | sample | Post-Prostatectomy (Men) | Edit |
| Return-to-Impact Drill | Func | 4 | sample | Post-Prostatectomy (Men) | Edit |
| Open Book Stretch (Side-Lying) | Down | 1 | verified | Hypertonic Pelvic Pain | Edit |
| Cat-Cow (Hands and Knees) | Down | 1 | verified | Hypertonic Pelvic Pain | Edit |
| Modified Child's Pose | Down | 1 | verified | Hypertonic Pelvic Pain | Edit |
| Pelvis Forward and Backward | Coord | 1 | verified | - | Edit |
| Belt Diaphragmatic Breathing | Down | 1 | verified | Hypertonic Pelvic Pain | Edit |
| Transversus Abdominis Activation | Coord | 2 | verified | Stress Urinary Incontinence | Edit |
| Bridge (Core Activation) | Coord | 2 | verified | Stress Urinary Incontinence | Edit |
| Clams (Side-Lying) | Coord | 2 | verified | Stress Urinary Incontinence | Edit |
| Quadruped Rocking | Coord | 1 | verified | Stress Urinary Incontinence | Edit |
| Core Activation with Alternating Arms | Coord | 2 | verified | Stress Urinary Incontinence | Edit |
| Fire Hydrants | Coord | 2 | verified | Stress Urinary Incontinence | Edit |
| Standing Up the Right Way | Func | 1 | verified | Stress Urinary Incontinence | Edit |
| Core Activation in Standing | Func | 1 | verified | Stress Urinary Incontinence | Edit |
| Butt Kicks (Standing) | Func | 2 | verified | Stress Urinary Incontinence | Edit |
| Side Leg Kicks (Standing) | Func | 2 | verified | Stress Urinary Incontinence | Edit |
| Proper Sitting in a Chair | Coord | 1 | sample | - | Edit |
| Reclining with Knee Support | Coord | 1 | sample | - | Edit |
| Core Activation with Scapular Squeeze (Band) | Coord | 2 | sample | Stress Urinary Incontinence | Edit |
| Core Activation with Knee Abduction (Band) | Coord | 2 | sample | Stress Urinary Incontinence | Edit |
| Bicep Curls with Core Activation (Band) | Func | 2 | sample | Stress Urinary Incontinence | Edit |
| Core Activation with Marches | Coord | 2 | sample | Stress Urinary Incontinence | Edit |
| Squats with Core Activation | Func | 3 | sample | Stress Urinary Incontinence | Edit |
| Core Activation: Single-Leg Balance | Func | 3 | sample | Stress Urinary Incontinence | Edit |
| Step-Ups with Core Activation | Func | 3 | sample | Stress Urinary Incontinence | Edit |
| Cat-Cow in a Chair | Down | 1 | sample | - | Edit |
| Seated Low Back Stretch | Down | 1 | sample | - | Edit |
| Standing Low Back Stretch | Down | 1 | sample | - | Edit |